Niacin 500 mg weight loss
Weight-loss caloric requirements often range from 1,200 to 1,600 calories daily for adults. The researchers concluded that excess niacin consumption may have led to increased obesity in children in the United States. Jillian Michaels The Regimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works The Results 25-50 Lbs. S. Getting too little niacin may drain your energy, making it difficult to burn more calories than you eat -- an essential component of successful weight loss. Appetite While many people believe that niacin intake is conducive to weight loss, niacin is actually an appetite stimulant, according to a 2010 study published by Da Li and colleagues in the World Journal of Gastroenterology. Many foods, including a wide array of grains and ready-to-eat cereal, are fortified with niacin. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Consuming higher doses of niacin by taking supplements is likely effective for treating high cholesterol -- and possibly effective for helping with osteoarthritis, hardening of your arteries, heart attack risks, diabetes and cataracts. But eating a well-balanced diet containing plenty of niacin and other B vitamins as part of a reduced-calorie meal plan gives you the best chance at successfully shedding pounds. Niacin and other B vitamins help your body produce energy from the foods you eat. Function Niacin is important to the health of the digestive system, skin and nerves, according to the National Institutes of Health. Furthermore, many niacin-rich foods help with weight loss because they provide other nutrients, such as protein and fiber, that aid in healthy weight management. Many animal products, which Americans consume in excess, also contain an abundance of niacin.
Niacin-fortification is practiced in developed countries to prevent pellagra, a niacin-deficiency disease that leads to inflamed skin, digestive problems and cognitive impairment. Therefore, you need a continuous supply through your diet. Niacin supplements are widely available, and although they may not directly cause weight loss, they can provide you with health benefits during your weight loss regimen. How to Lose Stress Weight Will Running Flatten My Stomach. is twice the recommended dietary allowance, or RDA, according to the 2010 Li study. Her articles are published on various health, nutrition and fitness websites. Erin Coleman is a registered and licensed dietitian. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University. But taking niacin supplements does not cause weight loss. However, avoid getting too much, because niacin is an appetite stimulant. X Related Articles How Long Does it Take to Get Vitamin B Complex Out of Your System. Consumption The average niacin consumption per day in the U. The Best Natural Fat Burners Will Low Levels of Potassium Cause a Rapid Pulse. Niacin, a B-complex vitamin, is considered essential because it is water-soluble and your body does not store it. It also helps convert food to energy and may improve circulation and reduce cholesterol.
